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Anxiety Quotes

Preocúpate menos y esfuérzate por reducir tus miedos. Dentro de unos años, sacudirás la cabeza ante la forma en que los asuntos menores solían preocuparte.

Anxiety is practicing failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Thoughts that are powered by fear will cause feelings of anxiety, anger or frustration, which will manifest into your life and create negative or bad experiences.

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

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