Preocúpate menos y esfuérzate por reducir tus miedos. Dentro de unos años, sacudirás la cabeza ante la forma en que los asuntos menores solían preocuparte.

Thibaut

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My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

Matt Joseph Diaz

There is no such thing as pure pleasure; some anxiety always goes with it.

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.

To fear is one thing. To let fear grab you by the tail and swing you around is another.

Katherine Paterson

He who fears he will suffer, already suffers from his fear.

Michel de Montaigne

Todo este apresuramiento de un lugar a otro no te traerá ningún alivio, porque estás viajando en compañía de tus propias emociones, seguidas de tus problemas durante todo el camino.

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