The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Wayne Dyer

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If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

Cultivate calm and stillness: let go of anxiety as a lifestyle.

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

La ansiedad no sirve para nada si no podemos convertirla en una defensa.

Samuel Rush Meyrick

Compassion is a muscle that gets stronger with use.

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