The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

Wayne Dyer

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In short, unbalanced bipolar systems are so unstable that they cannot last for any appreciable period of time.

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Multitasking is the sign of a stressed and diseased mind simultaneously doing many things poorly. Quality work and quality thinking require quiet focus.

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Only keep the things in your life that bring you mental joy, discard and let go of the rest.

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