Multitasking is the sign of a stressed and diseased mind simultaneously doing many things poorly. Quality work and quality thinking require quiet focus.

Thibaut

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Overthinking is parasitic. It's viral. It's deadly, even. Letting yourself fall victim to overthinking doesn't just kill your happiness, it destroys who you are. The mind is a beautiful and complex thing, and the only person who can hurt it is yourself.

Genereux Philip

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.

Kay Redfield Jamison

It is impossible to feel grateful and depressed in the same moment.

This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions and heals negative emotions.

Trauma does not have to occur by abuse alone.

Schizophrenia beats dining alone.

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