Multitasking is the sign of a stressed and diseased mind simultaneously doing many things poorly. Quality work and quality thinking require quiet focus.

Thibaut

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Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

The less I say the better I feel.

Charles Bukowski

One of the keys to happiness is a bad memory.

You must also give mental and physical fitness priority.

One thing you can't hide — is when you're crippled inside.

Kindness begins with the understanding that we all struggle.

Charles Glassman

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