Thoughts that are powered by fear will cause feelings of anxiety, anger or frustration, which will manifest into your life and create negative or bad experiences.

Joe Hinchliffe

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When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.

Bessel van der Kolk

Compassion is a muscle that gets stronger with use.

A ruffled mind makes a restless pillow.

Charlotte Brontë

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

Hazlo ahora. La ansiedad de pensar continuamente en una tarea que no estás haciendo y de castigarte por ello, a menudo es más difícil y requiere más tiempo que hacerlo.

Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind.

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