All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

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Exhaustion is the drug of choice for conscientious anxious people.

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No amount of anxiety can change the future. No amount of regret can change the past.

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Worry is a prayer to chaos.

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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

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Our anxiety does not come from thinking about the future, but from wanting to control it.

Status and class and social anxiety and perhaps social code are all released when you look at paintings of powerful individuals from the past.

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