Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

Thich Nhat Hanh

Similar quotes

When you've seen beyond yourself, then you may find, peace of mind is waiting there.

George Harrison

In the midst of movement and chaos, keep stillness inside of you.

Your brain gets too comfortable in your everyday surroundings. You need to make it uncomfortable. You need to spend some time in another land, among people that do things differently than you. Travel makes the world look new, and when the world looks new, our brains work harder.

In the beginning you will fall into the gaps in between thoughts - after practicing for years, you become the gap.

Fear doesn't exist anywhere except in the mind.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

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