Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.

Ralph Waldo Emerson

Meditation is a lifelong gift. It's something you can call on at any time.

Paul McCartney

The trouble with most people is that they think with their hopes or fears or wishes rather than with their minds.

Will Durant

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.

Buddha

'Tomorrow' is the thing that's always coming but never arrives. 'Today' is the thing that's already here and never leaves. And because that's the case, I would much prefer to invest in today than sit around waiting for an arrival that's not arriving.

Craig D. Lounsbrough

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Dalai Lama