Deep breathing is our nervous system's love language.

Dr. Lauren Fogel Mersy

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And I said to my body softly, 'I want to be your friend.' It took a long breath and replied, 'I have been waiting my whole life for this."

Nayyirah Waheed

I'm pretty comfortable with my body. I'm imperfect. The imperfections are there. People are going to see them, but I take the view you only live once.

You are more powerful than you know; you are beautiful just as you are.

Melissa Etheridge

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.

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