Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

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In a nutshell, your health, wealth, happiness, fitness, and success depend on your habits.

Discipline is the bridge between your bodybuilding goals and bodybuilding success.

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Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

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If you think lifting is dangerous, try being weak. Being weak is dangerous.

I vent my anger in the gym, and it calms me down.

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Starting my day with exercise gives me a big mood and energy boost throughout the day and makes me feel like I've accomplished something right off the bat.

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