Sometimes, you overthink things so much that you ruin something before it even begins, then you beat yourself up, replaying everything to your friends and in your mind.

Kirsten Corley

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Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions , not outside.

Marcus Aurelius

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

To calm your anxious mind, fear not and love yourself without judgment.

Debasish Mridha

Cleaning and organizing your personal space is a great way to take the edge off your anxiety, as long as you don't take it too far.

More patience, more presence, less anxiety.

Ninguna cantidad de ansiedad puede cambiar el futuro. Ninguna cantidad de arrepentimiento puede cambiar el pasado.

Karen Salmansohn

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