Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions , not outside.

Marcus Aurelius

Similar quotes

We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die.

Worry is a prayer for chaos.

Gabby Bernstein

Fear is when I have caution over a real and present danger. Anxiety is when I have caution over a future imagined danger.

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.

Kay Redfield Jamison

Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety.

Bertrand Russell

;