A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety.

Bertrand Russell

Similar quotes

It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while fortune is kind that it should fortify itself against her violence.

If the problem can be solved why worry? If the problem cannot be solved then worrying will do you no good.

If anyone is unhappy, remember that his unhappiness is his own fault… Nothing else is the cause of anxiety or loss of tranquility except our own opinion.

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.

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