Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Karen Salmansohn

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.

Judith Lewis

Get it done now. The anxiety of continually thinking about a task you're not doing, and beating yourself up over it, is often more difficult (and time-consuming) than actually doing it.

Neil Strauss

In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.

Alan Moore

Depression/anxiety requires a tremendously strong person to endure its pain. You are that person. It may not feel like it, but you are.

The Anxiety Man

Worrying is like paying a debt you don't owe.

Mark Twain