Depression/anxiety requires a tremendously strong person to endure its pain. You are that person. It may not feel like it, but you are.

The Anxiety Man

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Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live.

It's important for people to keep in mind that while anger is a feeling that everybody has, aggression is a choice.

Carole D. Stovall

Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes.

Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.

When you're feeling anxious, remember that you're still you. You are not your anxiety.

Mild autism doesn't mean one experiences autism mildly... It means you experience their autism mildly. You may not know how hard they've had to work to get to the level they are.

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