When you're feeling anxious, remember that you're still you. You are not your anxiety.

Deanne Repich

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Happiness doesn't depend on any external conditions, it is governed by our mental attitude.

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I understand your pain. Trust me, I do. I've seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.

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My recovery is the single greatest accomplishment of my life. Without that, the rest of my life would have fallen apart.

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Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

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When 'I' replaced with 'We', even the illness becomes wellness.

Malcolm X

Don't let your mind bully your body into believing it must carry the burden of its worries.

Astrid Alauda
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