When you're feeling anxious, remember that you're still you. You are not your anxiety.

Deanne Repich

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The most beautiful people I've known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.

Elisabeth KüblerRoss

There are many different forms of bipolar and the way that it expresses itself.

That's all drugs and alcohol do; they cut off your emotions in the end.

Post traumatic stress injury isn't a disease. It's a wound to the soul that never heals.

So you try to think of someone else you're mad at, and the unavoidable answer pops into your little warped brain: everyone.

PTSD nightmares aren't always exact replays of the event. Sometimes they replay the emotions you felt during the event, such as fear, helplessness, and sadness.

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