Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes.

Russ Harris

Similar quotes

If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.

Peter McWilliams

Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic—this is the spiritual path.

Entrena tu mente para estar tranquilo/a en situaciones negativas.

Kalpesh Radadiya

Stop thinking, and end your problems.

It is very important that we do not try to run away from our painful feelings. We can recognize, accept, embrace, and look deeply.

Thich Nhat Hanh

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

;