The first time I see a jogger smiling, I'll consider it.

Joan Rivers

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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

Andrew Bernstein

The natural healing force in each one of us is the greatest force in getting well.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.

When a man is ill his very goodness is sickly.

Friedrich Nietzsche

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