The fight is won or lost far away from witnesses behind the lines, in the gym, and out there on the road, long before I dance under those lights.

Muhammad Ali

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that's cool too.

Pat Tyson

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

Jack LaLanne

Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights!

Ronnie Coleman

A bodybuilder is a sculptor who carries with him his own material.

Serge Nubret

If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to ­music, meditate, exercise; whatever you do, don't just stick there scowling at the problem.

Hilary Mantel