Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights!

Ronnie Coleman

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I tend to get pretty depressed and I have some issues with anxiety and things like that. For me, it's more psychological. Exercise is a means of expelling those demons.

Ryan Reynolds

I don't run to add days to my life, I run to add life to my days.

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If you only ever give 90% in training then you will only ever give 90% when it matters.

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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.

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When you hit failure, your workout has just begun.

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The guy who inspired me to hit the gym was my dad. He never pushed me to go. I just saw him go every morning & that was enough.

Dan Go
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