If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don't just stick there scowling at the problem.

Hilary Mantel

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The largest part of what we call personality is determined by how we've opted to defend ourselves against anxiety and sadness.

Alain de Botton

Feeling your feelings will not lead to depression.

Stress, anxiety and depression are caused when we are living to please others.

You are not alone. You are not weak. You are brass and bold and stronger than this disease. You are.

It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.

In solitude the mind gains strength and learns to lean upon itself.

Laurence Sterne

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