Math is like going to the gym for your brain. It sharpens your mind.

Danica McKellar

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You are stronger than you know. In the depths of despair you find your true strength within.

Overthinking is parasitic. It's viral. It's deadly, even. Letting yourself fall victim to overthinking doesn't just kill your happiness, it destroys who you are. The mind is a beautiful and complex thing, and the only person who can hurt it is yourself.

Genereux Philip

Exercise is the key not only to physical health but to peace of mind.

Is stress inflicted on you — or created by you?

Frank Sonnenberg

There's just so much going on in my mind, sometimes I can't keep up with what's going on around me.

Amanda Jade Briskar

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

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