You are stronger than you know. In the depths of despair you find your true strength within.

Asad Meah

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Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.

Brittany Burgunder

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Increasing the strength of our minds is the only way to reduce the difficulty of life.

Mokokoma Mokhonoana

Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes.

Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself.

Vironika Tugaleva

I have an unfortunate personality.

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