Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

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It is only in sorrow bad weather masters us; in joy we face the storm and defy it.

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In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

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The life of inner peace, being harmonious and without stress, is the easiest type of existence.

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Some stress is necessary in our lives when we want to stimulate creativity, or to promote learning.

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