If you only ever give 90% in training then you will only ever give 90% when it matters.

Michael Owen

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In life, the idea is to be happy. So, I believe in calm, simple, low-profile life. You live simple, you train hard and live an honest life. Then you are free.

Pain is weakness leaving the body.

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.

The harder I train every day on the track and in the gym, the more trust I gain in myself.

There is no exercise better for the heart than reaching down and lifting people up.

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