I vent my anger in the gym, and it calms me down.

Samantha Akkineni

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Strength of mind is exercise, not rest.

A computer once beat me at chess, but it was no match for me at kick boxing.

Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.

I tend to get pretty depressed and I have some issues with anxiety and things like that. For me, it's more psychological. Exercise is a means of expelling those demons.

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

I used to pretend that my Peugeot driving to the gym in the rain in Dublin was a Ferrari on the Vegas strip.

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