Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.

Mike Adams

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The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop.

Quentin Regestein

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.

A ruffled mind makes a restless pillow.

Charlotte Brontë

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Never continue in a job you don't enjoy. If you're happy in what you're doing, you'll like yourself, you'll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.

The wellness and prevention market will outgrow the health care market.

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