A child's mental health is just as important as their physical health and deserves the same quality of support.

Kate Middleton

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It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.

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If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

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My personal goals are to be happy, healthy and to be surrounded by loved ones.

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Be studious in your profession, and you will be learned. Be industrious and frugal, and you will be rich. Be sober and temperate, and you will be healthy. Be in general virtuous, and you will be happy.

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Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

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Courage conquers all things: it even gives strength to the body.

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