Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Ann Wigmore

Similar quotes

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

If you are losing faith in human nature, go out and watch a marathon.

Kathrine Switzer

The second day of a diet is always easier than the first. By the second day you're off it.

;