When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Temple Grandin

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Learn to see - accustoming the eye to calm, to patience, to letting-things-come-to-it; learning to defer judgment, to encircle and encompass the question on all sides.

Friedrich Nietzsche

Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.

Saint Francis de Sales

Goodnight stars, goodnight air, goodnight noises everywhere.

Margaret Wise Brown

Every breath we take, every step we make, can be filled with peace, joy and serenity.

Thich Nhat Hanh

Freedom is a calm mind.

Timid men prefer the calm of despotism to the tempestuous sea of Liberty.

President Thomas Jefferson

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