Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

Jack LaLanne

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The real purpose of running isn't to win a race. It's to test the limits of the human heart.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

Warren Cuccurullo

Food can be both enjoyable and nourishing.

Alyssa Ardolino

Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.

Louisa May Alcott

Pay attention to humans, not to your phone.

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