After dinner rest a while; after supper walk a mile.

T. Cogan

If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.

Life Math Money

If I'd known I was going to live this long, I'd have taken better care of myself.

Eubie Blake

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

Derek Jeter

There is no health without mental health.

David Satcher

According to scientists, cheerful temper and a belief in a brighter future can strengthen your body and hold up the old age because optimism doesn't simply protect your nerves - moreover, it strengthens the immune system, repels bacteria and allays pain.

Vanessa Angel