Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Zig Ziglar

If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.

Life Math Money

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.

William James

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

Tom Brady

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.

Aristotle

My personal goals are to be happy, healthy and to be surrounded by loved ones.

Kiana Tom