Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

Zig Ziglar

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The secret of staying young is to live honestly, eat slowly, and lie about your age.

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.

I always believed if you take care of your body it will take care of you.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Charles M. Schulz

A calm mind makes us relaxed, improves our health and makes for happier families and communities.

14th Dalai Lama

Man needs difficulties; they are necessary for health.

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