Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.

Mark Halperin

Similar quotes

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.

Haruki Murakami

If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day.

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

Walking is cheap, fun, safe and acceptable exercise.

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that's cool too.

I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

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