Walking is cheap, fun, safe and acceptable exercise.

Annie Taylor

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The hardest step to fitness is the first. Take it now!

Heather Montgomery

Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work.

Albert Schweitzer

Why not try to relax your troubled mind by taking a walk in the park, or going on a weekend hiking trip with family or friends and enjoy the view? It can surely do wonders for a tired mind and soul.

Health consists with temperance alone.

Eat well, drink in moderation, and sleep sound, in these three good health abounds.

Sleep is an investment in the energy you need to be effective tomorrow.

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