Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work.

Albert Schweitzer

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Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off.

Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

A healthy man wants a thousand things, a sick man only wants one.

The natural healing force in each one of us is the greatest force in getting well.

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