Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work.

Albert Schweitzer

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If you think lifting is dangerous, try being weak. Being weak is dangerous.

I think the best way to get a good night sleep is to work hard throughout the day.

William H. McRaven

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Never waste any time you can spend sleeping.

Frank H. Knight

People who cannot find time for recreation are obliged sooner or later to find time for illness.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

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