Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Suzanne Somers

Similar quotes

I always believed if you take care of your body it will take care of you.

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

George Bernard Shaw

Accept who you are. Unless you're a serial killer.

Ellen DeGeneres

Doctors won't make you healthy. Nutritionists won't make you slim. Teachers won't make you smart. Gurus won't make you calm. Mentors won't make you rich. Trainers won't make you fit. Ultimately, you have to take responsibility. Save yourself.

I like going to the gym every day because I'm in physiotherapy every day.

My doctor gave me six months to live, but when I couldn't pay the bill he gave me six months more.

;