Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

Amy Winehouse

Similar quotes

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

James Freeman Clarke

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