Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

Jack Coulson

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I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

Ralph Waldo Emerson

Declare the past, diagnose the present, foretell the future.

Hippocrates of Cos

I always believed if you take care of your body it will take care of you.

Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none.

Rose Fitzgerald Kennedy

Sleep is that golden chain that ties health and our bodies together.

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