Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

Ralph Waldo Emerson

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Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

Jack Coulson

No one is [truly] poor, save for someone who is ill.

Nedarim 4a

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Never, never be afraid to do what's right, especially if the well-being of a person or animal is at stake.

Martin Luther King Jr.
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