Finish each day before you begin the next, and interpose a solid wall of sleep between the two. This you cannot do without temperance.

Ralph Waldo Emerson

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Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Charles M. Schulz

A healthy outside starts from the inside.

Kids will follow your example. Not your advice. Don't just tell them to: do more physical activity, eat healthier food, get outside more, do the right thing, be kind to others, read books. Make sure you are doing these things so your kids will follow. Lead by example.

No one is [truly] poor, save for someone who is ill.

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

Never, never be afraid to do what's right, especially if the well-being of a person or animal is at stake.

Martin Luther King Jr.

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