Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that's cool too.

Pat Tyson

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People work out, they stress their body, and their body gets stronger from stress.

Nassim Nicholas Taleb

I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion.

My sports made me a more focused, sharper, more determined and stronger person than I was before. It's a mental game - the stronger you are the better you are.

You must also give mental and physical fitness priority.

Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.

If you're too busy to workout, your priorities need to change. I can't think of too many things more important than your health.

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