People work out, they stress their body, and their body gets stronger from stress.

Nassim Nicholas Taleb

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Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

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What would your life look like if you let go of some of your biggest distractions, the often meaningless worries and stresses that take your attention, and actually put more focus on the people and things that are most important to you?

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Put fire into your workout any you burn off worry and frustration.

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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

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Man performs and engenders so much more than he can or should have to bear. That's how he finds that he can bear anything.

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You must learn to let go. Release the stress. You were never in control anyway.

Steve Maraboli
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