Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Andrew Bernstein

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Is stress inflicted on you — or created by you?

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No es el estrés lo que nos mata, es nuestra reacción a él.

There's going to be stress in life, but it's your choice whether to let it affect you or not.

Valerie Bertinelli

Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion.

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What good is success if your health has deteriorated from a lack of sleep?

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.

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