Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Andrew Bernstein

Similar quotes

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.

Kay Redfield Jamison

Perhaps I know best why it is man alone who laughs; he alone suffers so deeply that he had to invent laughter.

Friedrich Nietzsche

You are stronger than you know. In the depths of despair you find your true strength within.

The body always fails first, not the mind. The trick is to make the mind work for you, not against you.

Arnold Schwarzenegger

Years before doctors informed me of my high-functioning autism and the disconnect it causes between person and language, I had to figure out the world as best I could. I was a misfit. The world was made up of words. But I thought and felt and sometimes dreamed in a private language of numbers.

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

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