Put fire into your workout any you burn off worry and frustration.

Suzanne Yoculan

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A lot of the best work I've ever done started out as something completely different because I gave myself permission to have space around my time and expectations.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

Arnold Schwarzenegger

I always try to squeeze in the gym, even if it's just half an hour.

Most people work just hard enough not to get fired and get paid just enough money not to quit.

If you're capable of sending a legible text message between sets, you probably aren't working hard enough.

In training, you listen to your body. In competition, you tell your body to shut up.

Rich Froning Jr.

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