If you're capable of sending a legible text message between sets, you probably aren't working hard enough.

Dave Tate

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Meditation is to the mind what exercise is to the body - it warms and invigorates.

Movement is so important for helping me to clear my mind and set the tone for a positive and productive day.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

Arnold Schwarzenegger

Mental will is a muscle that needs exercise, just like muscles of the body.

Exercise is the key not only to physical health but to peace of mind.

Work eight hours and sleep eight hours and make sure that they are not the same hours.

T. Boone Pickens

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