I always try to squeeze in the gym, even if it's just half an hour.

Limahl

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Run often. Run long. But never outrun your joy of running.

Julie Isphording

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

Frustration is not a work plan.

The fight is won or lost far away from witnesses behind the lines, in the gym, and out there on the road, long before I dance under those lights.

When you hit failure, your workout has just begun.

How to 'Self-Love': workout, eat healthy, practice virtues, defend values, seek challenges, speak truth, accept responsibility. Self-love is earned not wished.

Carlos Del Valle

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