Walking is the best possible exercise. Habituate yourself to walk very far.

Thomas Jefferson

Similar quotes

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

The simple solution for disappointment depression: Get up and get moving. Physically move. Do. Act. Get going.

Peter McWilliams

Think eight hours, work two hours.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

It took me 20 years of hard training to get the physique I have today. What you need is what I had - belief in yourself!

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