The scientific evidence is clear that exercise significantly reduces depression and anxiety.

Johann Hari

Similar quotes

The church is the gym of the soul.

Sylvester Stallone

Man needs difficulties; they are necessary for health.

It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.

In a disordered mind, as in a disordered body, soundness of health is impossible.

Marcus Tullius Cicero

Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

Relax. You'll live longer and perform better.

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