I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

Derek Jeter

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Exercise is the key not only to physical health but to peace of mind.

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.

Calvin Coolidge

Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing.

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I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

Wilhelm von Humboldt

Anxiety is the fat of the mind. Meditation is the gym.

Giovanni Dienstmann

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